Saba shio (“salt-grilled mackerel”) is the most popular way to eat Norwegian mackerel in Japan. It is a simple and tasty dish that you can often get at restaurants. (Photo: Colourbox)

Why Japanese connoisseurs love Norwegian mackerel

There's nothing fishy about it: an advanced MRI machine explains exactly why the Japanese prefer Norwegian mackerel. The secret is in the fat.

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In the 1980s, after years of overfishing, the Japanese mackerel fishery crashed. At that point, the Japanese started buying mackerel from Norway. 

Today, Japanese fishermen catch far more mackerel than their Norwegian counterparts, but Japanese connoisseurs continue to prefer the taste of Norwegian mackerel.

Approximately 100,000 tons of mackerel are exported from Norway to Japan every year, valued at around 180 million Euros.

“The Japanese are particularly fond of mackerel caught off the coast of Norway in September and October. The second best are fish caught off the coasts of the Faroe Islands and Iceland,” says Kjetil Peder Sperre, manager of Brødrene Sperre in Ellingsøya, a company located outside of Ålesund, Norway.

MRI machine
Arne Duinker is a researcher at NIFES in Bergen. (Photo: NIFES)

Arne Duinker is a researcher at NIFES (the National Institute of Nutrition and Seafood Research) in Bergen who has led a research project on Norwegian mackerel.

“We began the project by collecting samples of fish throughout the mackerel season, from May to November. The frozen fish was cut with a household slicing machine, and then we analysed the fat we found,” he explained.

“It was clear that the amount of fat increased as the season progressed. But we wanted to know more about the details. The Molecular Imaging Center at the University of Bergen has a new and very advanced MRI device that they use for mice and rats. We sent the mackerel through this machine,” Duinker said.

The secret of the taste

The MRI machine provided the researchers with beautiful pictures. They clearly revealed why the Japanese prefer mackerel from Norway. Mackerel are very lean in April, and the amount of fat increases during summer and fall. At its peak, Norwegian mackerel contains twice as much healthy fat as fish caught off Japan.

Top: The amount of fat in mackerel changes during the year. Bottom: These MRI scans show how fat disperses into the fish. In September and October (when the Japanese like to eat Norwegian mackerel), the healthy fish fat is found throughout the fish. (Illustration: NIFES)

“The fish is very lean after spawning in the spring, but the amount of fat increases. In addition, we observed how the fat becomes more and more marbled into the meat,” said Duinker.

This provides more flavour and the meat becomes succulent.

The marbling in mackerel is similar to what is seen in pork. If you buy a cheap pork chop, the fat is layered on top of the meat and is usually cut away. In an expensive pork chop the fat is dispersed – marbled – into the meat.

Do as the Japanese

The amount of mackerel in the Norwegian Sea has increased in recent years. It is now common even outside northern Norway.

A shoal of mackerel can be nine kilometres long and four kilometres wide, and it can penetrate 40 metres down into the ocean. In total, the catch of Northeast Atlantic mackerel now approaches one million tonnes annually.

Mackerel spawn west of Ireland in the spring. But they hardly eat during this time. They then swim towards Iceland while gorging on plankton and small fish, and fatten up.

“When the shoals head for the coast of Norway, they eat less. The fat moves from under the skin and into the meat. That's when the mackerel is really good,” says Sperre.

His recommendation is clear. “Do as the Japanese: eat mackerel in September and October!”

“In Norway, there is a tradition for summer mackerel, and that is tasty as well. But it probably has a lot to do with good memories and a glass of wine, I think,” he says.


Read the Norwegian version of this article at

Translated by: Lars Nygaard

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